Perimenopause Woman Guide PDF, Guided Journal 144 Pages, Menopause, Anxiety, Fatigue, Sleep, 40-50 Years Old

There are mornings when you catch your reflection and something has changed, though you can't quite put your finger on what. This 144-page guide-journal accompanies women aged 45 to 58 going through perimenopause — not from a symptom perspective, but from the heart, identity, and rebirth perspective.

INSTANT DIGITAL DOWNLOAD — no shipping. You receive the PDF file right after your purchase, to read on tablet or computer, or to print at home.

WHAT YOU RECEIVE
1 high-quality PDF file, A4 format, 144 full-color pages
21 chapters organized into 5 major journeys: The Storm · Everything Changes at Once · The Big Sort · What No One Tells You You Gain · The Second Birth
Guided writing spaces in each chapter
The "Museum of My Life": the big exercise to honor all the women you have been
A page for your partner to read — the words you can't say, written for him
3 rituals of passage, 30 affirmations, the difficult days kit
Claire, 52, a fellow traveler going through the same storm as you

FOR WHOM?
For you if you are between 45 and 58 and no longer recognize yourself — in the mirror, in your emotions, in your life. For the woman seeking understanding and gentleness, not injunctions to "age gracefully."
It's also a wonderful gift for a sister, a friend, a mother who is going through this stage in silence. Giving her this guide is telling her: I see you, you are not alone.

HOW IT WORKS
You purchase → the file is immediately available in your Etsy account (Purchases > Download)
You read it on screen or print it (entirely or chapter by chapter)
All you need is a pen, a little quiet — and no other obligations

TO KNOW
Digital product: no physical item will be shipped
Personal use only — resale and sharing prohibited
Colors may vary slightly depending on your screen or printer
This guide is an emotional companion and does not replace the advice of a health professional
A question? Write to me, I'll be happy to answer 🤍

You're not getting lost. You're finding yourself.
xo, Nadia · Heart Healer Éditions