{"product_id":"guide-perimenopause-femme-pdf-journal-guide-144-pages-menopause-anxiete-fatigue-sommeil-40-50-ans","title":"Perimenopause Woman Guide PDF, Guided Journal 144 Pages, Menopause, Anxiety, Fatigue, Sleep, 40-50 Years Old","description":"\u003cp\u003eThere are mornings when you catch your reflection and something has changed, though you can't quite put your finger on what. This 144-page guide-journal accompanies women aged 45 to 58 going through perimenopause — not from a symptom perspective, but from the heart, identity, and rebirth perspective.\u003c\/p\u003e\n\u003cp\u003eINSTANT DIGITAL DOWNLOAD — no shipping. You receive the PDF file right after your purchase, to read on tablet or computer, or to print at home.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU RECEIVE\u003cbr\u003e1 high-quality PDF file, A4 format, 144 full-color pages\u003cbr\u003e21 chapters organized into 5 major journeys: The Storm · Everything Changes at Once · The Big Sort · What No One Tells You You Gain · The Second Birth\u003cbr\u003eGuided writing spaces in each chapter\u003cbr\u003eThe \"Museum of My Life\": the big exercise to honor all the women you have been\u003cbr\u003eA page for your partner to read — the words you can't say, written for him\u003cbr\u003e3 rituals of passage, 30 affirmations, the difficult days kit\u003cbr\u003eClaire, 52, a fellow traveler going through the same storm as you\u003c\/p\u003e\n\u003cp\u003eFOR WHOM?\u003cbr\u003eFor you if you are between 45 and 58 and no longer recognize yourself — in the mirror, in your emotions, in your life. For the woman seeking understanding and gentleness, not injunctions to \"age gracefully.\"\u003cbr\u003eIt's also a wonderful gift for a sister, a friend, a mother who is going through this stage in silence. Giving her this guide is telling her: I see you, you are not alone.\u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS\u003cbr\u003eYou purchase → the file is immediately available in your Etsy account (Purchases \u0026gt; Download)\u003cbr\u003eYou read it on screen or print it (entirely or chapter by chapter)\u003cbr\u003eAll you need is a pen, a little quiet — and no other obligations\u003c\/p\u003e\n\u003cp\u003eTO KNOW\u003cbr\u003eDigital product: no physical item will be shipped\u003cbr\u003ePersonal use only — resale and sharing prohibited\u003cbr\u003eColors may vary slightly depending on your screen or printer\u003cbr\u003eThis guide is an emotional companion and does not replace the advice of a health professional\u003cbr\u003eA question? Write to me, I'll be happy to answer 🤍\u003c\/p\u003e\n\u003cp\u003eYou're not getting lost. You're finding yourself.\u003cbr\u003exo, Nadia · Heart Healer Éditions\u003c\/p\u003e","brand":"Openthedoorlife","offers":[{"title":"Default Title","offer_id":54364616425815,"sku":null,"price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/7918\/3703\/files\/ChatGPTImage5juil.2026_23_30_43.png?v=1786980151","url":"https:\/\/openthedoorlife.fr\/en\/products\/guide-perimenopause-femme-pdf-journal-guide-144-pages-menopause-anxiete-fatigue-sommeil-40-50-ans","provider":"Openthedoorlife","version":"1.0","type":"link"}