{"product_id":"quand-ta-vie-bascule-renaitre-le-cahier-pour-se-reconstruire-apres-une-epreuve","title":"When your life is turned upside down, REBIRTH — The workbook for rebuilding after a hardship","description":"\u003cp\u003e# REBIRTH — The workbook for rebuilding yourself after a hardship\u003c\/p\u003e\n\u003cp\u003eThere are times when the life we knew disappears.\u003c\/p\u003e\n\u003cp\u003eA separation, bereavement, professional change, or an unexpected transition can leave us disoriented, feeling like we have to start all over again.\u003c\/p\u003e\n\u003cp\u003eThis 135-page workbook was designed to gradually guide you through this rebuilding process. It doesn't ask you to forget what you've been through or to immediately become \"stronger.\" It helps you understand where you are, process your emotions, and find a new direction that resonates with you.\u003c\/p\u003e\n\u003cp\u003eWhat this workbook will help you do:\u003c\/p\u003e\n\u003cp\u003e✦ Put words to what you're experiencing\u003cbr\u003e✦ Understand your emotional reactions\u003cbr\u003e✦ Assess your strengths, needs, and resources\u003cbr\u003e✦ Regain confidence in your ability to move forward\u003cbr\u003e✦ Gradually rebuild your autonomy\u003cbr\u003e✦ Develop a realistic new life plan\u003cbr\u003e✦ Measure your progress between the beginning and end of the journey\u003c\/p\u003e\n\u003cp\u003eThe 8-step REBIRTH method\u003c\/p\u003e\n\u003cp\u003eThe workbook follows a structured path that guides you from awareness to a new beginning:\u003c\/p\u003e\n\u003cp\u003e**R — Recognize** what has ended and what this hardship has disrupted\u003cbr\u003e**E — Express** the emotions you may have had to suppress\u003cbr\u003e**B — Bridge** your wounds, fears, and needs (literally \"Name\" in French, but \"Bridge\" fits the English acronym)\u003cbr\u003e**I — Invite** what you feel without judgment (literally \"Welcome\" in French, but \"Invite\" fits the English acronym)\u003cbr\u003e**R — Identify** your strengths, skills, and resources\u003cbr\u003e**T — Transform** your experience into new landmarks\u003cbr\u003e**H — Hold** gradually more power over your choices (literally \"Take back\" in French, but \"Hold\" fits the English acronym)\u003c\/p\u003e\n\u003cp\u003eInside the workbook\u003c\/p\u003e\n\u003cp\u003e* An initial emotional test to assess your situation\u003cbr\u003e* Guided chapters following the eight steps of the REBIRTH method\u003cbr\u003e* Introspection questions and practical exercises\u003cbr\u003e* An inventory of your skills and resources\u003cbr\u003e* Ideas to strengthen your financial independence\u003cbr\u003e* A reconstruction plan for 30, 60, and 90 days\u003cbr\u003e* Accessible benchmarks to better understand grief, stress, and certain brain reactions\u003cbr\u003e* A final ritual to symbolically mark your new beginning\u003cbr\u003e* An exit test to observe the journey you've made\u003c\/p\u003e\n\u003cp\u003eThis workbook is particularly suitable if...\u003c\/p\u003e\n\u003cp\u003e* You are going through a separation or divorce\u003cbr\u003e* You need to rebuild yourself after a bereavement\u003cbr\u003e* Your professional life has just changed\u003cbr\u003e* You have lost your bearings or a part of your identity\u003cbr\u003e* You feel the need to start over, but you don't yet know where to begin\u003c\/p\u003e\n\u003cp\u003eDigital format\u003c\/p\u003e\n\u003cp\u003e✓ 135-page digital PDF workbook\u003cbr\u003e✓ Download available after purchase\u003cbr\u003e✓ Usable on computer, tablet, or iPad\u003cbr\u003e✓ Printable for personal use\u003cbr\u003e✓ No physical product will be shipped\u003c\/p\u003e\n\u003cp\u003eYou don't need to have all the answers yet.\u003c\/p\u003e\n\u003cp\u003eSimply start where you are today. Page after page, this workbook will help you understand what has ended, recognize what remains within you, and build the future with greater clarity.\u003c\/p\u003e\n\u003cp\u003e*This workbook is a tool for introspection and personal development. It is not a substitute for professional medical, psychological, legal, or financial support.*\u003c\/p\u003e","brand":"Openthedoorlife","offers":[{"title":"Default Title","offer_id":54364702998871,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/7918\/3703\/files\/ChatGPTImage24mai2026_22_43_18_08455751-4f3d-4e6e-aad2-08998fdad0ab.png?v=1786981728","url":"https:\/\/openthedoorlife.fr\/en\/products\/quand-ta-vie-bascule-renaitre-le-cahier-pour-se-reconstruire-apres-une-epreuve","provider":"Openthedoorlife","version":"1.0","type":"link"}